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An 8-hour program formulated for clients seeking a time away from the stress, noise and distractions of life.

This time will be spent detoxing your mind, relaxing your body, obtaining clarity and new perspectives.

•A 60-minute face to face mind detox session.
•A 45-minute Head to Heel relaxing back massage.
•A 45-minute coaching session for clarity.

*Service pricing starts at $450 and may increase with additional accommodations for your best experience.

An 8 weeks program to develop a stronger you.

- Fact finding session call (1 hour virtual).
- 7 coaching sessions (Virtual or face-to-face).
- Design of your individual action strategy.
- Email support in between coaching sessions.
- Introduction to tools and resources, NLP exercises when required, therapy, and suggested reading relevant to support your development and intended outcomes.

A 6 month program to achieve some short term goals and draft your plan to grow your ideas.

• Fact finding session (1 hour 30 minutes face-to-face or virtual).
• 18 coaching sessions accountability calls (face-to-face or virtual)
Weekly for the first 3 months; at least 2 per month thereafter.
• Design of your individual action strategy.
• Written follow up after each session.
• Introduction to tools and resources, NLP exercises, therapy and suggested reading relevant to support your development.

A 12-month program targeted to your longer term goals.

• Fact finding session (Creation and implementation of your personal strategic plan)1.5 hours face-to-face or virtual
• 42 coaching sessions and accountability calls 30 mins per session (face-to-face or virtual)
Weekly for the first 9 months and at least 2 sessions per month thereafter.
• Written email follow up after each session.
• Unlimited email support with a 24 hour turnaround time.
• Introduction to tools and resources, NLP exercises, therapy and suggested reading relevant to support your development.
• 3 relaxing massage therapy treatments.
•Reflection session.